Transformation 101 Fitness and Lifestyle Studio

YOGA | ZUMBA | PILATES | KICKBOXING | BODY POWER | CIRCUIT TRAINING | ABT |BOOT CAMP | BHANGRA

Transformation 101 Fitness and Lifestyle Studio

Bored of gym? Tired by monotony of treadmill? Looking for serious results.Then Transformation 101 is the place for you. Believe in human touch & group activities. At transformation 101, try your hand at Kick Boxing, Yoga, Zumba, Pilates with experienced trainers and a motivating atmosphere that will keep bringing you back for more.

Transformation 101 focuses on correct form and posture to avoid common workout injuries. We don’t recommend any supplements, powders or pills. We do, however, ask members to eat clean and follow a decent lifestyle that does not involve a strict diet. We make sure that we often take them out for running, cycling,or make them play a sport

Let’s face it: traditional gyms have become passé. We no longer rush to get a year-long membership at our local gym every January, because we know we cannot muster enthusiasm to visit it everyday. This is why   transformation 101 fitness and lifestyle studio  focused on training programs that use no machines or equipment.